My Reflux Diary

A food and symptom diary that shows you your own patterns.

Log a meal in seconds: type it, scan it or pick a usual.
Look up any food and see what's known about it, and what isn't.
See what tends to happen in your own diary.

Required. Store my food and symptom entries so I can keep a diary. I understand this is health data. I can export or delete it at any time.Optional — the diary works without AI. Use AI to read the meals I type and answer my questions. What I enter for this is sent to our AI provider, without my name or email.I am 18 or over.

Try everything free for 7 days. After that, your diary, food lookup and all your entries stay free. Typing meals as sentences, the assistant and your full pattern results need a paid plan. No card is needed to start.

Your free days end on 6 November 2026.

My Reflux Diary is a personal diary for recording what you eat and drink and how you feel. It is not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and nothing in it is medical advice. It does not replace a doctor, pharmacist or other qualified health professional. Speak to one before you change your diet or medication, and whenever you are worried about your symptoms.

When to get medical help

For adults (18+). Not a medical device: it doesn't diagnose or treat any condition.

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