Beef, minced, stewed with onions, extra lean
per 100 g
Food facts
Acidity alone doesn't predict reflux. Some foods provoke symptoms without being acidic, and acidic foods don't bother everyone.
Sources: Contains public sector information licensed under the Open Government Licence v3.0. Source: Public Health England, McCance and Widdowson's The Composition of Foods Integrated Dataset 2021.
Contains onion
Research
Under review A 1990 clinical study examined the effect of raw onion on reflux. We have confirmed that the study exists, but we are still verifying its findings, so we do not report them yet.
The effect of raw onions on acid reflux and reflux symptomsCommonly reported
Nothing reviewed yet
Portion and timing
A large portion on an empty stomach is not the same exposure as a small amount after food.
Not medical advice and not a diagnosis. If you are worried about your symptoms, speak to a doctor or pharmacist.
General information about this food, with its sources. Foods affect people differently. This is not dietary or medical advice.