Help

Logging

• Type a sentence on Log a meal when AI is on.
• Scan a barcode from Other ways in on Log a meal.
• Pick a usual from Other ways in.
• Add items by hand with Add or edit items.
• Log a symptom with severity and timing.
• Sleep from the sleep form.
• Mark No symptoms today on Today.

Your patterns

• Patterns are counts from your own diary on Insights.
• These are counts from your own diary. They show what tends to happen, not what causes it.
• A food needs enough logs before a pattern is shown.

AI and your data

• AI is optional; the diary works without it.
• Use AI to read the meals I type and answer my questions. What I enter for this is sent to our AI provider, without my name or email.
• Turn AI off in Settings.

Your data

• Export as CSV or JSON from Settings.
• Delete your account and data.
• See Privacy.

Reminders

• Reminders are email, and off by default.
• Turn them off in Settings or from any reminder email.

When to get medical help

My Reflux Diary is a personal diary for recording what you eat and drink and how you feel. It is not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and nothing in it is medical advice. It does not replace a doctor, pharmacist or other qualified health professional. Speak to one before you change your diet or medication, and whenever you are worried about your symptoms.

When to get medical help